It’s time to give it time
Bringing wellbeing to life in your business
Whether you’re a small business or an organisation, when people are involved, wellbeing training is essential in today’s fast moving and ever changing workplace.
In the past, wellbeing as a subject has been overlooked. Health and safety legislation has dealt with the requirements and practicalities needed to make the workplace an environmentally safe place to be. With all basic needs considered, there is little room left to improve productivity and performance which begs the question, what else can be done?
Maintaining employee morale and health is essential for the business of the future, particularly where the lines are now blurred between working from home and the office. For example with the balance altered, there are fewer occasions for informal yet enlightening conversations to take place over coffee or across the desk. The advent of silent stress has come about as the employer may not learn until too late and only when sickness and absenteeism start to rise, their employees true position..
When wellbeing is made more visible from training and/or relevant activities, it enables positive, fluid discussions between management and employees. Conversations that start with ‘How are you?’ can take place with greater sincerity, empathy and compassion which in itself inspires more open dialogue and integrated communications that develop wellbeing actions.
MFBF firmly believes prevention is better than the cure and now is the time for workplace wellbeing to be recognised as the new workplace safety.
What is different about the wellbeing training that
MindFit BodyFit brings to your business?
It’s holistic
A holistic outlook that offers tried and tested wellbeing self-management training will not only improve engagement, it will drive productivity and performance to create a motivated yet relaxed environment.
Training that differentiates between wellbeing and wellness activities
For MindFit BodyFit, these two terms are not interchangeable, both have their own definition and when there is an over concentration on wellness activities, your ROI is at risk. Wellness is not wholeness. Wellbeing is.
MindFit
MINDFIT CHALLENGES THE WAY OF THINKING
TO CHANGE THE WAY OF FEELING
These sessions train wellbeing practices to develop self-management of work-life-health balance and good mental health.
Purpose: Priorities and Passions:
Potential: Positivity: People Centred
BodyFit
BODYFIT CHALLENGES THE WAY OF FEELING
TO CHANGE THE WAY OF THINKING
These sessions relate to wellness and teach the skill sof relaxation and managing stress to keep the body as strong and steady on the inside, as it is on the outside.
De-stress : Re-Balance: Create Calm:
Compassion: Mindfulness: Self-Awareness
MindFit BodyFit Values
Commitment.
Seeing things through in making wellbeing training a strong priority for workplace investment.
Integrity.
What you see is what you get. If we can do it, we will. If we can’t we either refer or decline. Simple as that.
Customer focus.
This value ensures each session is personal and relevant to those who attend while delivered in a warm, friendly, open manner.
Fun.
Learning should be fun as well as professional. All MindFit BodyFit interventions are designed using tried and tested techniques to maximise this learning in a fun and enjoyable environment.
MindFit BodyFit brings wellbeing to the forefront of a business by enabling staff to take better overall responsibility for their own health and wellbeing.
Browse our training packages
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MindFit
MindFit Training consists of 4 interactive group sessions that focus on teaching the self-management wellbeing principles of: Purpose, Priorities, Passion, Potential and Positivity. The sessions are 90-120 minutes duration and require a commitment to the time spent during the delivery as well as after event activities to re-enforce the learning.
The training can either be for specific groups and individuals as required by the business
OR
Please download our app ‘My Coach by Fibodo’ by clicking on the link below and search for MindFit BodyFit. Once registered, bookings can be made for the public training sessions.
BodyFit
BodyFit Training consists of 3 interactive group sessions that
pro-actively help to manage stress and develop self-awareness. Clear focus, calm sense, creativity and stability are promoted along with the physical aspect of back care and recognition of stress symptoms.
Each session will be between 30 - 120 minutes duration.
The training can either be for specific groups and individuals as required by the business
OR
Please download our app ‘My Coach by Fibodo’ by clicking on the link below and search for MindFit BodyFit. Once registered, bookings can be made for the public training sessions.
Other Services
1) Provision of alternative health practitioners in fields such as life coaching, yoga and Pilates, NLP trainers.
2) The structuring of a Wellbeing Policy to formalise wellbeing in your business. MFBF will work with you to create a policy that is tailor made to fit the needs of your business and ensure wellbeing is at the forefront of your strategic planning.
3) MFBF Management Training session for managers/team leaders to develop the skills of empathy and compassion during wellbeing conversations. This brings wellbeing into the heart of a business with the actions and words that need to be said by the leaders that need to say them and the employees that need to hear them.
For more information regarding any MFBF services, please email using the contact button below.