BodyFit

BodyFit Training consists of 3 interactive group sessions that pro-actively help to manage stress and develop self-awareness. Clear focus, calm sense, creativity and stability are promoted along with the physical aspect of back care and recognition of stress symptoms. Each session will be between 30 - 120 minutes duration.

The training can either be for specific groups and individuals as required by the business

OR

Please download our app ‘My Coach by Fibodo’ by clicking on the link below and search for MindFit BodyFit. Once registered, bookings can be made for the public training sessions.

CLICK HERE FOR ACCESS TO THE STUDIO  

Other Services

1) Provision of alternative health practitioners in fields such as life coaching, yoga and Pilates, mindfulness experts, NLP trainers.

2) The structuring of a Wellbeing Policy to formalise wellbeing in your business. MFBF will work with you to create a policy that is tailor made to fit the needs of your business and ensure wellbeing is at the forefront of your strategic planning.

2) MFBF Management Training session for managers/team leaders to develop the skills of empathy and compassion during wellbeing conversations.  This brings wellbeing into the heart of a business with the actions and words that need to be said by the leaders that need to say them and the employees who need to hear them.

For more information regarding any MFBF services, please email using the contact button below.