What people are saying.

“What stands Karen and her MindFit BodyFit employee wellbeing brand apart from the rest, is the personally delivered, bespoke and progressive, practical sessions which create positive ripples in the workplace. Karen’s authenticity and strategical thinking have made her an invaluable partner in improving wellbeing and brand reputation for BP at their largest employee base in the UK.”

— BP Health and Fitness General Manager

“I have found the Mindfit sessions very enlightening and they have certainly given me food for thought.

 They have made me realise that I need to think about me, not from a selfish point of view but from the view that if I’m not running on all cylinders then I won’t be functioning at my best in all aspect of my life – both Home and Work.

 I certainly think more about by mental health. I work from home on an ongoing basis and prior to this, as soon as I woke up, I would pick up my phone and be checking emails and social media to see if I had missed anything. So within minutes of opening my eyes I was on a phone etc, not giving myself time to mentally prepare myself for the day. I would also grab a quick sandwich and sit back down at my laptop to eat it, feeling I didn’t have time for a lunch break.

Now, after participating in the Mindfit Bodyfit course, I don’t reach for my phone the second I open my eyes, I get up and jump in the shower, allowing myself time to wake up fully and collect my thoughts.

Once dressed I make a cuppa and then and only then do I give myself time to check my social media. I get on with the morning and come lunchtime, I now eat my sandwich and then go for a quick half hour walk to give myself some fresh air and a technology break. Coming back refreshed and ready to tackle the afternoon.

 There are certainly other areas that I will be looking at but just these few small changes have made a massive difference to my day. I’ve certainly switched my work/ life balance mindset.

 Karen is a great coach who is very personable. She makes learning very enjoyable and I would highly recommend this course and Karen to anyone”.

- Feed back from Personal Client

“Everything that was negative, now feels positive.”

“It really releases the stress and gives me the best night sleep.”

“I have a deeper feeling of relaxation.*It stops procrastination.”

“I feel energised and lifted after class.”

“Helps tension headaches and shoulder tightness.”

“I am better able to make decisions after a session.”

“Karen has the ability to make everybody feel at ease, hence everyone gains from the session.”

— Feedback from BP sessions within the workplace

We invited Karen to one of our Heathrow Wellbeing team days. Karen brought positivity and brilliant instruction to the group with her Healthy Mind, Healthy Body package. The team were able to work at their own pace and ask questions along the way. We had several employees follow up with Karen and go on to improve their once long term back and neck problems that had developed over the years working in an office environment.

We wouldn’t hesitate to recommend Karen who has vast knowledge on health and wellbeing and is a true professional. Karen can tailor her expertise to your needs.

-Heathrow Airport, Health and Wellbeing Champion

I have been going to Karen’s classes for the past 15 years. A combination of yoga, Pilates, Tai Chi and laughter, going to this on a Friday is a perfect prelude to the weekend.

-Proctor and Gamble regular attendee

Having found myself furloughed, I began to realise I needed to work on my mental health through exercise. I am not great at self-motivation and I decided to reach out for some personal training. I started with Karen 3 times a week. I quickly found my mojo came back, my general fitness improved and I felt much more settled after each session. I would highly recommend Karen, who turned an uncertain time for me into a positive long-term, life changing experience.

-Feedback from Personal Client

Karen’s classes are amazing for your mind, body and soul – you come away feeling uplifted and relaxed yet stronger and more supple. Karen is a fantastic blend of personality and teaching. Her unfailing optimism, humour and energy shines through and she works hard to ensure all her classes are inclusive. Beyond that Karen also pushes and develops those keen to progress. To say Karen has been a lifesaver through lockdown and beyond probably sounds a little over dramatic but it couldn’t be truer. She has been a constant during the strange times we’re all experiencing, she is a motivator and someone that builds confidence in everyone she works with. I really can’t recommend Karen enough, that’s why my daughter, husband and oldest school friend are now part of Karen’s community.

-Group Exercise Yoga/Pilates client